Nutrition Talks

Welcome to my monthly Nutrition Talks—bite-sized, practical sessions designed to help you understand your body, your health, and the simple nutritional steps that make a real difference. These talks bring evidence-based information to life in a clear, engaging way, so you leave feeling confident, empowered, and ready to take positive action.

Each month, I cover a new theme based on the topics clients ask about most—whether that’s gut health, energy and performance, hormonal balance, family nutrition, or everyday wellbeing. My goal is always the same: to make nutrition understandable, realistic, and genuinely helpful for your day-to-day life.

Below you’ll find the latest schedule, upcoming themes, and everything you need to book your space. Dates and topics are updated monthly, so check back regularly to see what’s new. I look forward to welcoming you to an upcoming session!

Thursday 11th June 2026
7:30pm
Orchard Studios, Rudgwick
Family Nutrition Session
Practical nutrition advice to help the whole family eat well, grow well and feel good.
BOOK HERE

Wednesday 1st July 2026
9:30am
Orchard Studios, Rudgwick
Nutritional Supplements Session
The Truth About Supplements in a World Full of Wellness Trends.
BOOK HERE