Electrical Muscle Stimulation (EMS) is a full body training solution that safely and effectively stimulates all major muscle groups.

EMS is suitable for almost anyone aged 18-80+ tailored to your ability and fitness level.

As we age, we naturally lose muscle mass (atrophy) and strength. Keeping our muscles strong helps our posture and reduces our risk of injury.

EMS is ideal for people with back pain or other injuries having been widely used in physiotherapy for decades.

EMS can dramatically shorten the time it would take to achieve your goals. 20 minutes of EMS is the equivalent of a 90 minute conventional gym workout.

EMS will help you achieve a toned and stronger body within weeks. It’s a like a treatment and training all in one.

Are you tired of guessing if your fitness routine is working? Are you looking for a great way to track your progress and achieve your body shape and fitness goals?

Look no further than Fitness Body Scans! Book a scan today to find where you’re starting from, any posture and balance issues to improve, how many calories you burn at rest in a day, and the ideal fat percentage to set as your goal.

One scan gives an excellent all-over assessment. Repeat scans every 4-6 weeks motivate you to hit your next target and provide many comparison features so you can see how much you are improving on your fitness journey.

Cardiac Rehabilitation and Exercise for Health

Claire is delighted to collaborate with specialist physiotherapist Jackie White at Surrey Cardiac Rehab, who provides personalised cardiac rehabilitation and general exercise for your health. With extensive experience in cardiac and pulmonary rehab, Jackie is dedicated to providing evidence-based, one-on-one support to help you recover, stay active, and manage long-term medical conditions. Her passion for heart health drives her to help individuals regain strength, return to daily activities, and reduce the risk of future heart disease.

Click below to visit Jackie’s website and find further information about the benefits of staying active, managing your long term medical condition and engaging in cardiac rehab following a heart event or new heart related diagnosis:

https://www.surreycardiacrehab.co.uk/

What is cardiac rehabilitation?

Cardiac rehabilitation supports your recovery, enabling you to regain a fulfilling life after a heart attack, heart surgery, or a new heart diagnosis such as heart failure. This personalised programme encompasses exercise, education, and support tailored to your unique circumstances and needs. It helps individuals to address lifestyle changes, understand their heart health, maintain physical activity, and look after their emotional wellbeing.

Cardiac rehab has been shown to reduce hospital admissions, lower deaths from cardiovascular disease, reduce the risk of further cardiovascular events, and improve quality of life (National Audit of Cardiac Rehabilitation).

What is Exercise for Health?

If you have a long term medical condition which has limited your ability to exercise or you don’t feel confident with how to exercise safely and effectively, Jackie is here to support you. She offers a physiotherapist led exercise programme which is individualised to your needs and focused on your health and personal goals.

Here are some example health conditions she can assist with: cancer, arthritis, diabetes, high blood pressure (hypertension), stroke, lung conditions (COPD, asthma, bronchiectasis) and recovering from orthopaedic surgery.

If you would like to contact Jackie, you can email her at info@surreycardiacrehab.co.uk or call her on 07506 831982.