Nutrition Talks
Welcome to my monthly Nutrition Talks—bite-sized, practical sessions designed to help you understand your body, your health, and the simple nutritional steps that make a real difference. These talks bring evidence-based information to life in a clear, engaging way, so you leave feeling confident, empowered, and ready to take positive action.
Each month, I cover a new theme based on the topics clients ask about most—whether that’s gut health, energy and performance, hormonal balance, family nutrition, or everyday wellbeing. My goal is always the same: to make nutrition understandable, realistic, and genuinely helpful for your day-to-day life.
Below you’ll find the latest schedule, upcoming themes, and everything you need to book your space. Dates and topics are updated monthly, so check back regularly to see what’s new. I look forward to welcoming you to an upcoming session!
February 4th 2026
Gut Health and Immunity
Wednesday 9:30am, at Orchard Studios, Rudgwick
Support digestion, strengthen immunity and feel your best with simple, science-backed nutrition strategies.
BOOK HERE – https://my.practicebetter.io/#
March 5th 2026
Gut Health and Immunity
Thursday 6.30pm, at For Earth Sake, Cranleigh
Support digestion, strengthen immunity and feel your best with simple, science-backed nutrition strategies.
BOOK HERE – https://my.practicebetter.io/#
March 18th 2026
Family Nutrition
Wednesday 9.30am, at Orchard Studios, Rudgwick
Practical nutrition advice to help the whole family eat well, grow well and feel energised every day.
BOOK HERE – https://my.practicebetter.io/#
April 23rd 2026
Family Nutrition
Thursday, 6.30pm, at Orchard Studios, Rudgwick
Practical nutrition advice to help the whole family eat well, grow well and feel energised every day.
BOOK HERE – https://my.practicebetter.io/#
April 29th 2026
Women’s Health
Wednesday, 9.30am at Orchard Studio, Rudgwick
Nutrition support for hormones, energy and gut health — empowering women at every life stage.
BOOK HERE – https://my.practicebetter.io/#
